Weigh In record (no journal entry) for 25 February 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1524 kcal
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Fat: 43.07g | Prot: 145.51g | Carbs: 134.23g.
Breakfast: Yema de Huevo, Clara de Huevo, Tremblay Queso Port Salut Light, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Clara de Huevo. Snacks/Other: Star Nutrition Premium Whey Protein, Tregar Yogur Descremado, Durazno, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia. more...
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Gaining 4.2 kg a Week
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