Weigh In record (no journal entry) for 25 February 2019
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71 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2175 kcal
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Fat: 86.18g | Prot: 150.18g | Carbs: 191.58g.
Breakfast: X Salada. Lunch: Acém Cozido, Batata Doce, Ovo Mexido, Arroz Branco (Cozido). Dinner: Salada de Maionese, Quero Feijão Carioca , Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho Integral, Max Titanium Whey Protein Top Whey 3W. more...
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Losing 0.1 kg a Week
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