Weigh In record (no journal entry) for 25 February 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2015 kcal
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Fat: 93.81g | Prot: 116.03g | Carbs: 181.07g.
Breakfast: Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Superfresh Ton Balığı. Lunch: Baklava, Ev Yapımı Yoğurt, Salçalı Makarna, Etli Bezelye. Dinner: Namet Hindi Füme, Tamek Süt Mısır. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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Losing 1.4 kg a Week
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kamazsalih's Weight History
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