Weigh In record (no journal entry) for 20 February 2019
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73 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1870 kcal
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Fat: 83.81g | Prot: 130.73g | Carbs: 146.56g.
Breakfast: Çavdar Ekmeği, Superfresh Ton Balığı. Lunch: Peynirli Makarna, Komposto, Ezogelin Çorbası, Tavuk Şiş. Dinner: Lezita Acılı Kebap. Snacks/Other: Ceviz, İçim İçim Çikolatalı Süt, İçim Fit Süt Çikolatalı. more...
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Losing 1.0 kg a Week
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kamazsalih's Weight History
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