Weigh In record (no journal entry) for 24 February 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2507 kcal
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Fat: 113.55g | Prot: 146.68g | Carbs: 238.49g.
Lunch: 樂事 (Lay's) 波樂經典原味洋芋片, 煎雞蛋, 玉米筍, 豆皮, 蝦（烤製或烘焙）, 煮熟的南瓜, 九層塔, 櫛瓜, 洋蔥, 甜豆, 全聯 牛番茄, 辣椒傑克乾酪 乾酪, 甜椒, 炒杏鮑菇, 鯖魚. Snacks/Other: LAURAS 椰香小饅頭, enaak 韓式小雞麵（香辣味）, 向日葵牌 檸檬味夾心餅乾. more...
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Losing 7 kg a Week
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