Weigh In record (no journal entry) for 25 February 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1472 kcal
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Fat: 58.73g | Prot: 105.06g | Carbs: 105.32g.
Breakfast: Tâmara, Tâmara, Café com Açúcar, Café com Açúcar, Café com Açúcar, Brasil Frutt Amêndoa Natural, Ovo Mexido. Lunch: Maracujá, Yorgus Iogurte Integral com Coco, Contra-filé Grelhado, Contra-filé Grelhado. Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Nestlé Creme de Leite, Chandon Vinho Branco Espumante Demi Sec, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Sopa de Ervilha, Tirolez Queijo Minas Padrão. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ribeiro641's Weight History
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