Weigh In record (no journal entry) for 21 May 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.09g | Prot: 54.35g | Carbs: 144.89g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Beyaz Peynir, Menemen. Lunch: Ayran, Salçalı Makarna, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Çay Şekerli. more...
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followyourdreams.sf's Weight History
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