Weigh In record (no journal entry) for 25 February 2019
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1736 kcal
|
Fat: 63.64g | Prot: 97.13g | Carbs: 194.20g.
Breakfast: Queso Natural, Café con Leche, Huevo Cocido, Arepa. Lunch: Tajadas, Chorizo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Papa Cocida, Ceviche, Maíz en la Mazorca con Mantequilla, La Especial Maiz Tostado. Snacks/Other: Pandebono, Alpina Avena Finesse, Piña. more...
|
|
2097 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadic1975's Weight History
|