|
direito a pizza e cerveja no domingo
|
74.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1689 kcal
|
Fat: 80.17g | Prot: 124.34g | Carbs: 119.30g.
Breakfast: Max Titanium 100% Whey, Mais Fruta Polpa de Amora, Piracanjuba Leite Integral, Banana. Lunch: Piracanjuba Creme de Leite, Ground Beef (Cooked), Vilma Macarrão Integral Penne, Carrots, Lettuce, Arugula Lettuce, Max Titanium 100% Whey, Boiled Egg. Dinner: Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Baldini Pão Integral Castanha de Caju, Itambé Creme de Leite, Aurora Linguiça Calabresa, Cream of Pumpkin Soup. Snacks/Other: Coffee with Sugar, Sadia Mussarela, Aviação Manteiga Extra sem Sal, Baldini Pão Integral Castanha de Caju. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|