sistemkoordinasi's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

775 kcal

Fat: 27.45g | Prot: 33.97g | Carbs: 98.04g. Breakfast: Brownies, Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Sup Kentang. Snacks/Other: Kue Mentega atau Gula. more...

1858 kcal

Exercise: lompat bintang, lari tenpat,dll - 16 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 34 minutes. more...

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sistemkoordinasi's Journal, 24 Oct 18

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sistemkoordinasi's Weight History