karu78's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

56.7 kg Lost so far: 0.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

726 kcal

Fat: 24.96g | Prot: 45.27g | Carbs: 85.92g. Breakfast: Mandarinas. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga, Peceto. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Snacks/Other: La Serenísima Leche Parcialmente Descremada. more...

2006 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karu78's Journal, 25 Feb 19

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