Weigh In record (no journal entry) for 25 February 2019
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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519 kcal
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Fat: 39.40g | Prot: 33.00g | Carbs: 8.78g.
Breakfast: Café (Infusão). Lunch: Chimichurri, Gallo Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 85% Cacau (1), Salmão, Azeitonas Verdes, Pimentão Verde, Cebolas, Tomates. Snacks/Other: Tirolez Queijo Provolone, Lowçucar Adoçante com Sucralose, Café (Infusão). more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Hanging Laundry - 10 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CARINE JESUS SILVA's Weight History
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