Weigh In record (no journal entry) for 25 February 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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437 kcal
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Fat: 18.79g | Prot: 17.00g | Carbs: 50.42g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная, Макдоналдс Капучино (0,3 L). Lunch: Макдоналдс Капучино (0,3 L). Dinner: Картофельное Пюре. Snacks/Other: Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд. more...
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Losing 3.0 kg a Week
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shtupunnadiy's Weight History
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