Weigh In record (no journal entry) for 25 February 2019
|
81 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
999 kcal
|
Fat: 45.55g | Prot: 49.75g | Carbs: 90.21g.
Breakfast: Haşlanmış Yumurta, Patates Salatası. Lunch: Su (Şişede), Yeşil Elma. Dinner: Mercimek Çorbası, Ton Balığı Salatası. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Çay. more...
|
|
2699 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|