Weigh In record (no journal entry) for 25 February 2019
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81 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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999 kcal
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Fat: 45.55g | Prot: 49.75g | Carbs: 90.21g.
Breakfast: Haşlanmış Yumurta, Patates Salatası. Lunch: Su (Şişede), Yeşil Elma. Dinner: Mercimek Çorbası, Ton Balığı Salatası. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Çay. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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