tanimperfecta's Journal, 22 Oct 12

Weigh In record (no journal entry) for 22 October 2012

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

664 kcal

Fat: 30.43g | Prot: 30.01g | Carbs: 67.00g. Breakfast: express, tostadas ser. Lunch: carne cerdo. more...

1567 kcal

Exercise: Housework - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

Losing 1.8 kg a Week


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tanimperfecta's Weight History