Weigh In record (no journal entry) for 25 February 2019
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105 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1018 kcal
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Fat: 20.67g | Prot: 61.00g | Carbs: 142.51g.
Breakfast: Café Expresso, Douceur du Verger Confiture 4 Fruits, Cracotte Fibres, Bjorg Flocons d'avoine Nature Bio, Happy Bio Graines de Chia, Delisse Déli'light aux Fruits 0%, Eau de Robinet. Lunch: Eau de Robinet, Steak de Boeuf (Maigre Mangé Seulement), Marque Repère Ratatouille à la Provençale, Riz Blanc (à Longs Grains , Cuit), Eau de Robinet. Dinner: Pain Blanc, Delisse Déli'light aux Fruits 0%, Eau de Robinet, Eau de Robinet, Tradilège Blanc de Dinde Cuit à l'étouffée, Chou Rouge, Carottes, Tables du Monde Riz Cantonais. more...
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3155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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socesake's Weight History
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