Weigh In record (no journal entry) for 25 February 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1681 kcal
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Fat: 50.49g | Prot: 109.44g | Carbs: 196.37g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Parmigiano (in Pezzi), Kellogg's Special K Protein (28g). Lunch: Clementine, Gilli Pane di Segale, Conad Pomodori da Insalata, Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale, Mela Annurca, Olio Extra Vergine di Oliva. Tea: Kellogg's Special K Protein (28g). Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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Gaining 0.6 kg a Week
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LoSmilzo157's Weight History
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