Weigh In record (no journal entry) for 25 February 2019
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1891 kcal
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Fat: 75.66g | Prot: 70.74g | Carbs: 221.54g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Verse Tomatensoep, Kwekkeboom Kroket, Gebakken Ei, Bruine Boterham, Mosterd, AH Sla Compleet met Tomaat en Komkommer. Dinner: Jumbo Gehaktschnitzel Zigeuner Varken, Jumbo Erwten en Wortelen, Aviko Aardappelschotel Hollands, Zaanse Halfvolle Mayo, Hela Curry Kruiden Ketchup Original, Jumbo Kwark Banaan. Snacks/Other: Chio Pom-Bär, Koekje, Mentos Kauwgom. more...
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Gaining 0.7 kg a Week
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