Weigh In record (no journal entry) for 25 February 2019
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2312 kcal
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Fat: 166.30g | Prot: 149.88g | Carbs: 32.61g.
Breakfast: X-Tra Pekoni. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pirkka Suolapähkinät. Snacks/Other: Star Nutrition Cookies & Cream Bestbar. more...
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Losing 1.2 kg a Week
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