xtremekampfwurst's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019
136.3 kg Lost so far: 17.2 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:
1086 kcal Fat: 28.60g | Prot: 55.90g | Carbs: 144.12g.   Breakfast: Dulano Geflügel Paprika Lyoner Light, Gewürzgurken, Lidl Sonnenquader. Lunch: Fishfinesse Pazifische Schollenfilets Dijon-Senf, Rahmsauce, Grüne Brechbohnen, Salzkartoffeln. Dinner: Rindfleisch Salami, Gewürzgurken, Loose Quäse, Buko Active mit Joghurt, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Dulano Geflügel Paprika Lyoner Light. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
3828 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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xtremekampfwurst's Weight History


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