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體脂37.7 M-5.4 F-29.2
No stool 2 day
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69 kg
Lost so far: 17.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1295 kcal
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Fat: 44.47g | Prot: 149.13g | Carbs: 62.35g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 水煮蛋, 生菜, 7-11 美式咖啡. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Gaining 2.1 kg a Week
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yuzaamada's Weight History
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