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減醣第九天
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55.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1308 kcal
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Fat: 86.21g | Prot: 93.66g | Carbs: 54.83g.
Breakfast: 快樂牛 低脂起司, 雞蛋（整個）, 名豐 生豆包, 義美 無糖豆奶 (400毫升), 聖女果. Lunch: 萵苣, 廣達香 凱薩醬, Costco 牛肋條, 白蘿蔔, 聖女果, 小黃瓜. Dinner: 萵苣, Costco 泰式打拋豬肉, 荷包蛋. Snacks/Other: 富自山中 赤藻糖醇, 雞蛋（整個）, philadelphia Cream Cheese, Kirkland 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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