Weigh In record (no journal entry) for 25 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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824 kcal
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Fat: 50.87g | Prot: 49.81g | Carbs: 58.59g.
Breakfast: Kopi, Bayam Dimasak (dari Segar), Tempe Mendoan. Lunch: Tempe Mendoan, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Tempe Mendoan. more...
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1952 kcal
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Exercise:
Washing Dishes - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 14 kg a Week
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