Weigh In record (no journal entry) for 25 February 2019
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67.2 kg
Lost so far: 30.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1559 kcal
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Fat: 64.55g | Prot: 85.48g | Carbs: 168.52g.
Lunch: 肯德基 (KFC) 炸雞, 黑松 茶花綠茶, Costco 奇亞籽, Subway 起司牛排, 辣炒年糕. Dinner: 桂格(Quaker) 黃金蕎麥多穀飲, 桂格(Quaker) 大燕麥片即沖即食. more...
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Gaining 1.4 kg a Week
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