Weigh In record (no journal entry) for 25 February 2019
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2325 kcal
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Fat: 104.30g | Prot: 178.29g | Carbs: 229.95g.
Breakfast: 스타벅스 (Starbucks) 단호박 에그 샌드위치, 양배추, 방울 토마토. Lunch: 마이프로틴 프로틴 와퍼, 그레놀라커피b, 그레놀라땅콩b, 고등어구이b, 해초미인 미역국수. more...
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Losing 6.0 kg a Week
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