Weigh In record (no journal entry) for 25 February 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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607 kcal
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Fat: 37.30g | Prot: 35.49g | Carbs: 33.16g.
Breakfast: Tempe Goreng, Soto Daging, Khong Guan Saltcheese Crackers Biscuits. Lunch: Tempe Goreng, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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