Weigh In record (no journal entry) for 25 February 2019
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1088 kcal
|
Fat: 17.40g | Prot: 83.62g | Carbs: 154.71g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Buah Naga, Yogurt Polos, Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tomat, Kacang Hijau, Ikan. Dinner: Yogurt Polos, Buncis, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Ikan. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bakpia, Kedondong. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umifynizi's Weight History
|