筆記彡彡's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019
71.5 kg Lost so far: 11.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:
1311 kcal Fat: 68.80g | Prot: 95.55g | Carbs: 75.57g.   Breakfast: 奧利塔 特級初榨橄欖油, 萵苣, 山藥, 香菇, 雞肉, 炸豆皮, 大白菜, 甜椒, 雞蛋(整個). Lunch: 奧利塔 特級初榨橄欖油, 番茄, 羽衣甘藍, 煮熟的紅蘿蔔, 豬耳朵, 石垣島 辣油, 牛腱. Dinner: 得意的一天 葵花油, 鹌鹑蛋, 7-11 豬血糕, 煮花生, 牛頭牌 沙茶醬, 鴨翼, 泡椒鳳爪, 骨頭湯, 冷凍 旗魚丸, 中華 板豆腐, Fda資料 金針菇, 秀珍菇, 木耳, 煮熟的紅蘿蔔, 牛腱, 大白菜. more...
2012 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Comments 
瘦了👍👍 
24 Feb 19 by member: 尼歐NEO
一直瘦 吃草有用👍 
24 Feb 19 by member: josephc0917
很棒耶! 
24 Feb 19 by member: LHanMin
👏👏👏👍 
24 Feb 19 by member: yuzaamada
雖然很慢啊,聚沙成塔,一起來吃草🥬🥦🥒😆 
24 Feb 19 by member: 筆記彡彡
我今天補肥😱😱😱 
24 Feb 19 by member: josephc0917
補肥有很多特殊生菜和青菜,在市場都要價不斐呢😁 
24 Feb 19 by member: 筆記彡彡
我今天還是有吃生菜 
25 Feb 19 by member: josephc0917

     
 

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筆記彡彡's Weight History


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