Weigh In record (no journal entry) for 24 February 2019
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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954 kcal
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Fat: 41.95g | Prot: 78.55g | Carbs: 59.14g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Dinner: Sıcak ve Ekşi Çorba, Tavuk Göğsü, Ekmek. more...
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Losing 0.7 kg a Week
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