Weigh In record (no journal entry) for 22 October 2012
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75.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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384 kcal
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Fat: 17.98g | Prot: 15.15g | Carbs: 40.94g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Potato Patty. more...
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Gaining 3.2 kg a Week
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serialdieter's Weight History
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