Weigh In record (no journal entry) for 24 February 2019
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2181 kcal
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Fat: 41.21g | Prot: 67.19g | Carbs: 337.53g.
Breakfast: Wasa Volkoren Cracker, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: Honing, Brinta Pap, Mandarijn, AH Elstar Appel, Koffie met Melk, Koffie met Melk, Koffie met Melk. Dinner: AH Roomboter Cake, Koffie met Melk, Port, Heineken Bier. Snacks/Other: Surango Multivitamine, Koffie met Melk, Koffie met Melk, AH Geraspte Goudse Kaas Belegen 30+, Campina Magere Yoghurt 0% Vet, Lidl Magere Kwark, Tomatensoep, Tomatensoep, Bolletje Wit, Spiegelei, Salami Pizza. more...
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Losing 0.1 kg a Week
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