Weigh In record (no journal entry) for 24 February 2019
|
82.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
726 kcal
|
Fat: 27.74g | Prot: 44.61g | Carbs: 76.61g.
Breakfast: Kirkland Signature Organic Maple Syrup, Butter, Protein Pancakes. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|