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Posing was a bit of a flop last night. I totally have my routine down without heels. I need ones that fit for sure.
But some good things came out of my skin fold test. I think there was no change in my abs or love handles but my tricep skin was down 4 cm and my leg showed it was down a bit ( I had pants on this time so coach says prob about 1 cm or so.
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1395 kcal
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Fat: 24.59g | Prot: 139.57g | Carbs: 154.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Devotion Nutrition Protein Powder, Coffee, Vitauthority Multi Collagen Protein, Quaker Gluten Free Oatmeal. Lunch: Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Dinner: Quaker Gluten Free Oatmeal, Devotion Nutrition Protein Powder. Snacks/Other: Devotion Nutrition Protein Powder, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. more...
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Losing 1.6 kg a Week
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