Lenon Frenhi's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

177.5 kg Lost so far: 14.5 kg. Still to go: 97.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

536 kcal

Fat: 20.10g | Prot: 25.48g | Carbs: 67.41g. Breakfast: Melão. Lunch: Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Morango. more...

5237 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Lenon Frenhi's Weight History

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Lenon Frenhi's Journal, 24 Feb 19

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Lenon Frenhi's Weight History