Weigh In record (no journal entry) for 23 February 2019
|
70.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2192 kcal
|
Fat: 113.72g | Prot: 126.71g | Carbs: 160.92g.
Breakfast: Ghee, Bauducco Torrada Levemente Salgada (2), Nestlé Leite Ninho (13g), Stevita Adoçante, Stevita Adoçante, Nespresso Café, Bolo de Banana Low Carb. Lunch: H2OH! H2O, Filé Mignon Grelhado, Filé Mignon Grelhado, Filé Mignon Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas Caseiras, Burger King Cheeseburger com Bacon. Snacks/Other: Brigadeiro, Brigadeiro, Havanna Alfajor de Doce de Leite. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|