Weigh In record (no journal entry) for 24 February 2019
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
590 kcal
|
Fat: 15.26g | Prot: 20.91g | Carbs: 95.12g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Susu, Roti. Snacks/Other: Teh Manis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadia190906's Weight History
|