Weigh In record (no journal entry) for 24 February 2019
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1880 kcal
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Fat: 133.68g | Prot: 100.04g | Carbs: 61.50g.
Lunch: 오리백숙. Dinner: 쇠고기 굴라시, 사우어 크림, 코스트코 체다치즈, 쟌슨빌 베다위드체다, 아보카도, 연근, 서울우유 서울무색소 체다 슬라이스치즈. Snacks/Other: 스타벅스 (Starbucks) 아이스 시나몬 돌체 라떼 (Tall). more...
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Losing 0.7 kg a Week
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