Weigh In record (no journal entry) for 24 February 2019
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1253 kcal
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Fat: 83.69g | Prot: 111.05g | Carbs: 10.64g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Aviação Manteiga com Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo. Lunch: Queijo Coalho, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Melancia, Queijo de Manteiga, Ovo, Crioulo Queijo Mussarela Fatiado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Agrião, Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 4.2 kg a Week
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vilani salviano's Weight History
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