Weigh In record (no journal entry) for 24 February 2019
|
63.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1253 kcal
|
Fat: 83.69g | Prot: 111.05g | Carbs: 10.64g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Aviação Manteiga com Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo. Lunch: Queijo Coalho, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Melancia, Queijo de Manteiga, Ovo, Crioulo Queijo Mussarela Fatiado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Agrião, Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|