Weigh In record (no journal entry) for 24 February 2019
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1558 kcal
|
Fat: 58.48g | Prot: 125.87g | Carbs: 127.20g.
Breakfast: Eroski Mermelada de Arándanos, Huevo Frito sin Grasa, Eco Cesta Arroz Integral Hinchado, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Salsa de Pesto, Hacendado Pepinillos Agridulces, Zanetti Queso Grana Padano, Zanahorias Pequeñas, Gallo Macarrones. Afternoon Tea: MyProtein Impact Diet Whey, Hacendado Pipas Girasol Naturales. Dinner: Hacendado Tortilla de Patata con Cebolla, Hacendado Lomo Adobado, Aguacates. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|