Weigh In record (no journal entry) for 24 February 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2451 kcal
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Fat: 62.85g | Prot: 140.40g | Carbs: 314.80g.
Breakfast: Taateli, Auringonkukansiemenet (ilman Kuoria), Appelsiinit, Pellavansiemenet, Risetti Kuoreton Kurpitsansiemen, Foodin Raw Chocolate Orange 70%, Myllykivi Pikakaurahiutale. Lunch: Rainbow Tonnikalaa Paloina Vedessä, Fast Sports Nutrition Hera80 Mint Chocolate, Mass Malto, Oliiviöljy, Risella Täysjyväriisi, Leipäaitta 100% Kaurapalat. Dinner: Atria Kalkkunaleike, Spagetti, Katkarapu. Snacks/Other: Pakkasmarja Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Pikakaurahiutale. more...
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Gaining 0.4 kg a Week
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