Weigh In record (no journal entry) for 24 February 2019
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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500 kcal
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Fat: 15.00g | Prot: 12.40g | Carbs: 79.00g.
Breakfast: 7-11 泡菜燒肉丼飯糰. Lunch: 7-11 泡菜燒肉丼飯糰. more...
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Losing 4.2 kg a Week
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