Weigh In record (no journal entry) for 24 February 2019
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1272 kcal
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Fat: 62.02g | Prot: 100.17g | Carbs: 84.76g.
Breakfast: 토마토, 남양 드빈치치즈, 닭가슴살, 호두, 사과, 계란후라이, 아몬드. Lunch: 쌈장, 계란후라이, 아몬드, 호두, 남양 드빈치치즈, 닭가슴살, CJ 행복한콩 국산콩 부침두부, 현미잡곡밥, 표고버섯, 토마토, 총각김치, 시금치나물. more...
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1984 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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