Weigh In record (no journal entry) for 24 February 2019
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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597 kcal
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Fat: 45.55g | Prot: 34.81g | Carbs: 10.99g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 豆包, 豆干, 百頁豆腐, 鯖魚. more...
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Losing 2.5 kg a Week
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