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減醣第八天
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1068 kcal
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Fat: 61.30g | Prot: 70.48g | Carbs: 59.78g.
Breakfast: 義美 無糖豆奶 (400毫升), 快樂牛 低脂起司, 梨山 顆粒花生醬, 名豐 生豆包, 全聯 輕食吐司, 聖女果, 雞蛋（整個）. Lunch: 全聯 栗香地瓜, 番茄, Costco 牛肋條, 白蘿蔔. Snacks/Other: Kirkland 無調味綜合堅果. more...
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steady weight
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