Weigh In record (no journal entry) for 23 February 2019
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1278 kcal
|
Fat: 46.74g | Prot: 49.42g | Carbs: 147.17g.
Breakfast: Café, Pan, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Miel Mostaza, Pechuga de Pollo, Cebollas, Tomates, Arroz Blanco, Yuca Frita. Dinner: Zumo de Limón, Cerveza Ligera, Tamal Tolimense. Snacks/Other: Fresas, Crem Helado Helado Artesanal, Cereal de Avena (Instantánea y Seco, Fortificado), Alpina Yogurt Finesse (180g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|