Weigh In record (no journal entry) for 23 February 2019
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115 kg
Lost so far: 8.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1871 kcal
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Fat: 60.91g | Prot: 132.93g | Carbs: 195.36g.
Breakfast: Yoki Aveia em Flocos, Banana Prata. Lunch: Qualy Margarina Cremosa, Picanha sem Gordura, Alface de Folha Verde. Dinner: Tio João Arroz Branco, Farinha de Mandioca, Costela Bovina, Contra-filé, Café com Açúcar. Snacks/Other: Yoki Aveia em Flocos, Banana Prata. more...
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Losing 1.4 kg a Week
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Douglas Sant's Weight History
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