Weigh In record (no journal entry) for 22 October 2012
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72.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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610 kcal
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Fat: 21.98g | Prot: 29.35g | Carbs: 68.82g.
Breakfast: Crisp Knäckebrot, Pfirsiche, So Leicht, Gurke (mit Schale), Kaffee. Lunch: Chinesische Pfanne. Snacks/Other: Dunkel-Vollkorn, Geramont cremig-leicht 16% Fett, Ayran. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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