Weigh In record (no journal entry) for 23 February 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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409 kcal
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Fat: 28.40g | Prot: 24.06g | Carbs: 18.08g.
Lunch: Quiabo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Repolho Refogado. Snacks/Other: Azeitonas Verdes. more...
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Losing 3.3 kg a Week
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Anne Mota's Weight History
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