Weigh In record (no journal entry) for 23 February 2019
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1641 kcal
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Fat: 141.98g | Prot: 55.16g | Carbs: 33.79g.
Lunch: Zwagerman Gelderse Gekookte Worst, Lidl Filet Americain, Lidl Brie, Melkan Roomboter Ongezouten, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Lucovitaal Colon Stoelgang, Pompoenpitten, Ei. Dinner: Jumbo Hamburger, Trophy Kruidige Curry, Mayonaise, Uien, Wortelpeterselie. Snacks/Other: Alesto Pistachios, Dr. Oetker Aroma Vanille, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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steady weight
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Puffervisje's Weight History
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