Weigh In record (no journal entry) for 23 February 2019
|
51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2026 kcal
|
Fat: 68.33g | Prot: 64.91g | Carbs: 396.92g.
Breakfast: Mr Korn King Cereal de Aros de Colores , Chocolisto Chocolisto, Auyama Cruda, Harina de Trigo Integral, Panela Organica Panela Orgánica de la Sierra Nevada de Santamarta, Auyama Cruda, Yema de Huevo, Clara de Huevo, Pan Blanco , Chontaduro, Arroz Blanco Cocido , Nueva York Tostadas Dulces . Lunch: Galletas de Vainilla (Bajo en Grasa), Bunga Bunga Rosquillas Cheese Snacks, Auyama Cruda, Olimpica Pan Tajado Leche, Chocolisto Chocolisto, Sopa de Papa, Papa Cocida, Yuca Cocida (Yuca Blanca), Bollo, Arroz Blanco Cocido , Nestlé Barra de Cereal Milo, Nueva York Tostadas Dulces , Galleta. Dinner: Bunga Bunga Rosquillas Cheese Snacks, Ramo Choco Brownie con Arequipe , Pan Blanco . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|